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putting on muscle and increased my bone mass 👍
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152.2 lb
Lost so far: 45.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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724 kcal
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Fat: 32.96g | Prot: 48.57g | Carb: 65.51g.
Lunch: Kiwi Fruit, Oatly Oat Milk, Nutiva Organic Chia Seed. Dinner: Fresh Gourmet Organic Croutons - Seasoned, Gala Apples, Briannas Blush Wine Vinaigrette Dressing, Betty Crocker Bac-Os Bits, Roma Tomatoes, Sonoma Brinery Raw Sauerkraut, Kroger Hearts of Romaine Lettuce, Boiled Egg, Bumble Bee Chunk Light Tuna in Water. more...
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gaining 4.2 lb a week
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