Barleytwist's Journal, 26 May 2011

253.7 lb Lost so far: 23.3 lb.    Still to go: 103.7 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 89.35g | Prot: 73.49g | Carb: 244.20g.   Breakfast: Coffee (Brewed From Grounds), Oranges, Chocolate Chip Banana Bread, Bio Best Yogurt . Lunch: Ham and Cheese Loaf or Roll, Sweet Cucumber Pickle, Cream of Carrot Soup (Prepared with Milk). Dinner: Mcdonalds Medium Coke, Fat Fries, Fatburger. Snacks/Other: Milk Chocolate Coated Raisins, Mixed Nuts. more...

3432 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...