Weigh In record (no journal entry) for 27 July 2022
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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717 kcal
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Fat: 49.14g | Prot: 63.85g | Carb: 3.28g.
Breakfast: Coffee. Lunch: Ratio Keto Friendly Vanilla Yogurt, Calavo Avocado. Dinner: 4505 Chicharrones, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 0.1 lb a week
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