tahiriqbal1's Journal, 26 May 2011

179.5 lb Lost so far: 7.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 28.47g | Prot: 32.71g | Carb: 186.32g.   Breakfast: pome. Lunch: almonds, banana, apricots. Dinner: soup, chicken fried rice. Snacks/Other: cake, grams. more...

2515 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...