ncjharris's Journal, 08 September 2014

186.5 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 68.99g | Prot: 81.63g | Carb: 297.70g.   Breakfast: Kirkland Signature Dried Fruit and Nut Medley. Lunch: Boots Shapers Grape Apple Strawberry, Vita Coco Coconut Water with Pineapple, Shapers Smoked Salmon Sushi. Dinner: Ragu TRADITIONAL CHUNKY BOLOGNESE SAUCE, Tesco Extra Lean Steak Mince, Cherry Tomatoes, Onions, Sainsbury's Freefrom corn pasta penne. Snacks/Other: Kirkland Signature Dried Fruit and Nut Medley. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...