Weigh In record (no journal entry) for 27 July 2022
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1829 kcal
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Fat: 61.01g | Prot: 129.00g | Carb: 203.91g.
Breakfast: Harris Teeter Blueberries, Fage Total 2% Greek Yogurt with Key Lime, Coffee, Bananas, Almond Milk. Lunch: Roasted Almonds, Planters Raw Cashews, Weight Watchers Jalapeño String Cheese, Honeycrisp Apples, Clementines, Freshire Farms Baby Cut Carrots, Plum, Skinless Chicken Breast. Dinner: White Potatoes (Flesh and Skin), Fresh & Easy Beef Chili with Beans, Ruby Tuesday Grilled Salmon. more...
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3721 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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