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Slowly finding my way back onto diet track! Excited to see what a full week is gonna show :)
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303.8 lb
Lost so far: 51.2 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2022:
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1099 kcal
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Fat: 63.10g | Prot: 62.66g | Carb: 68.99g.
Breakfast: Progressive Vegegreens, Bob's Red Mill Chia Seed, NOW Whole Psyllium Husks. Lunch: Egg Salad, Chicken Salad, Tuna Salad, Compliments Mini White Pita Breads. Snacks/Other: Silk Almond Unsweetened Vanilla, Maxwell House French Vanilla, Progressive Complete Collagen, Instant Coffee (Decaffeinated, Dry Powder). more...
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losing 1.8 lb a week
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