Weigh In record (no journal entry) for 26 May 2011
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246.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1824 kcal
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Fat: 48.25g | Prot: 91.00g | Carb: 257.14g.
Breakfast: Rosquinhas Com Flocos De Côco, Pão 7 Grãos Light, Sobremesa Intensamente Cremosa - Papaya com Cassis, Frape de Coco Zero (Ades). Lunch: Cupcake, Pudim Zero de Chocolate, Gelatina Diet, Broccoli, White Potatoes (Flesh and Skin), Italian Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn, Olive Oil, Carrots, Tomatoes, White Rice, Lettuce. Dinner: Brie Cheese, Deli Turkey or Chicken Breast Meat, Pão Integral - Aveia e Linhaça. Snacks/Other: Gala Apples, Panetini Sabor Presunto Parma. more...
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gaining 1.5 lb a week
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