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Late date with watermelon. blob up, muscle holding, no worries. puppy class last night, took Hogan by himself. he had a wonderful time. was good to have things feel normal for a few minutes, if nothing else.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.0 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1551 kcal
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Fat: 67.09g | Prot: 129.42g | Carb: 131.04g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Earthbound Farm Organic Power Greens, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), NaturSource Salad Topper. Dinner: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Aidells Chicken Teriyaki Meatballs, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Watermelon, Veggies Made Great Cinnamon Roll Muffins, Nectarines, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bouchard Dark Chocolate. more...
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gaining 2.1 lb a week
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