Shiniquiet's Journal, 27 July 2022

Shiniquiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2022

206.6 lb Lost so far: 0 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2022:

720 kcal

Fat: 35.50g | Prot: 72.00g | Carb: 31.00g. Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken . more...

2854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...

losing 2.9 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Shiniquiet's weight history

view complete history

Shiniquiet's Journal, 27 July 2022

Submit a Comment

Other Related Links

Members

Shiniquiet's weight history