Weigh In record (no journal entry) for 26 May 2011
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173.7 lb
Lost so far: 13.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1819 kcal
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Fat: 72.50g | Prot: 76.63g | Carb: 206.57g.
Breakfast: Cruesli, Caffè Espresso, Zucchero, Yogurt Magro Vipiteno. Lunch: Ciliegie, Sottilette, Hamburger di Manzo, Prosciutto Cotto Tagliato Fresco, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Biscotti senza Zucchero, Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Fave, Ceci Cotti a Vapore, Carne di Manzo, Sfogliavelo Ricotta, Spinaci Ed Erbette. Snacks/Other: Yogurt 0,1% Ciliegie e Amarene, Caffè Espresso, Zucchero. more...
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2383 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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