Weigh In record (no journal entry) for 27 July 2022
|
167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
1953 kcal
|
Fat: 72.86g | Prot: 49.49g | Carb: 274.32g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Onion Rings (Breaded and Fried) , Ore-Ida Sweet Potato Fries, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Chifles Plantain Chips (Bag), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Black and White Cookie. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|