Weigh In record (no journal entry) for 27 July 2022
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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892 kcal
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Fat: 44.89g | Prot: 61.22g | Carb: 65.64g.
Breakfast: Coffee, Fried Egg , 2% Fat Milk. Lunch: Leasa Alfalfa Sprouts, Cucumber (with Peel) , Publix Red Bell Pepper, Parmesan Cheese (Shredded) , Balsamic Vinegar, Extra Virgin Olive Oil, Sunset Campari Tomatoes, Earthbound Farm Organic Baby Arugula, Aloha Chocolate Fudge Brownie Protein Bar. Dinner: Bertolli Olive Oil, Skinny Pasta Konjac Fettuccine, Baby Spinach, Baked or Broiled Scallops. Snacks/Other: Tea (Brewed) . more...
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losing 0.7 lb a week
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