Weigh In record (no journal entry) for 27 July 2022
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175.9 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1451 kcal
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Fat: 63.81g | Prot: 121.11g | Carb: 95.49g.
Breakfast: Carne Moída Refogada, Tirol Queijo Mussarela (18g). Lunch: Quaker Farelo de Aveia, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mamão Papaia, Quaker Farelo de Aveia, Ovo. Snacks/Other: Banana Prata, Heinz Ketchup, Bauducco Torrada Integral, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 14.7 lb a week
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