Weigh In record (no journal entry) for 07 September 2014
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2056 kcal
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Fat: 59.23g | Prot: 88.87g | Carb: 294.75g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Kroger Deluxe American Cheese (19g), Wish-Bone Italian Salad Dressing, Kentucky Legend Sliced Ham, Great Value Romaine Lettuce, Yellow Sweet Peppers, The Biggest Loser Celery Sticks. Dinner: Food Lion Cut Green Beans, Baked Potato (Peel Eaten), Kroger Baked Chicken Breast. Snacks/Other: Swift Premium Boneless Pork Loin, Near East Rosemary & Olive Oil Quinoa Blend, Great Value Black Beans (Frijoles Negros). more...
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2533 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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