| September 2014 |
| Fri 12th: |
457 *
|
18%
|
fat: 25.09g |
| |
protein: 53.57g |
| |
carbs: 5.20g |
|
-
|
-
|
| Thu 11th: |
1056 *
|
42%
|
fat: 67.21g |
| |
protein: 91.52g |
| |
carbs: 17.47g |
|
-
|
-
|
| Wed 10th: |
762 *
|
30%
|
fat: 41.47g |
| |
protein: 44.40g |
| |
carbs: 55.19g |
|
-
|
-
|
| Tue 9th: |
860 *
|
34%
|
fat: 53.34g |
| |
protein: 62.96g |
| |
carbs: 35.66g |
|
2910*
|
 2050
|
| Mon 8th: |
1005 *
|
40%
|
fat: 54.08g |
| |
protein: 85.30g |
| |
carbs: 43.77g |
|
3274*
|
2269
|
| Sun 7th: |
2056 *
|
82%
|
fat: 59.23g |
| |
protein: 88.87g |
| |
carbs: 294.75g |
|
2533*
|
477
|
| Sat 6th: |
379 *
|
15%
|
fat: 18.73g |
| |
protein: 25.30g |
| |
carbs: 30.91g |
|
3681*
|
3302
|
| Fri 5th: |
1120 *
|
45%
|
fat: 36.10g |
| |
protein: 84.21g |
| |
carbs: 113.09g |
|
3292*
|
2172
|
| Thu 4th: |
1503 *
|
60%
|
fat: 46.30g |
| |
protein: 151.78g |
| |
carbs: 105.75g |
|
3017*
|
1514
|
| Wed 3rd: |
472 *
|
19%
|
fat: 8.24g |
| |
protein: 46.79g |
| |
carbs: 50.91g |
|
-
|
-
|
| Tue 2nd: |
1316 *
|
53%
|
fat: 54.82g |
| |
protein: 78.87g |
| |
carbs: 120.24g |
|
3092*
|
1776
|
| Mon 1st: |
726 *
|
29%
|
fat: 27.09g |
| |
protein: 53.19g |
| |
carbs: 63.64g |
|
2669*
|
1943
|
| August 2014 |
| Sun 31st: |
150 *
|
6%
|
fat: 3.50g |
| |
protein: 28.00g |
| |
carbs: 0.00g |
|
2444*
|
2294
|
| Wed 27th: |
279 *
|
11%
|
fat: 10.90g |
| |
protein: 12.99g |
| |
carbs: 32.94g |
|
-
|
-
|
| January 2014 |
| Mon 20th: |
150 *
|
6%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| December 2013 |
| Tue 10th: |
1424 *
|
57%
|
fat: 73.68g |
| |
protein: 77.69g |
| |
carbs: 124.72g |
|
-
|
-
|
