Weigh In record (no journal entry) for 08 September 2014
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1526 kcal
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Fat: 47.33g | Prot: 140.80g | Carb: 187.20g.
Breakfast: Grapefruit Juice, Quest Bar Double Chocolate Chunk, Gloria Jeans Long Black (Regular). Lunch: Weight Watchers Tuna Bake. Dinner: Broccoli , Red Hot Chilli Peppers , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Quest Bar Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Woolworths Lamb Roast Garlic and Lemon, Cauliflower, Sweet Potato, Carrots, Broccoli . more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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