Weigh In record (no journal entry) for 27 July 2022
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151.2 lb
Lost so far: 47.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1435 kcal
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Fat: 53.09g | Prot: 49.29g | Carb: 186.81g.
Lunch: Olijven (Klein tot Extra Groot), Ei, Olijfolie, Gepofte Aardappel (met Schil). Dinner: Beckers Hot Sauce, Olijven (Klein tot Extra Groot), Champignons, Moona Salade van Gegrilde Groenten, Isabel Atún en Salsa de Tomate, Amarin Bakery Platbrood Volkoren. Snacks/Other: PB King Caramel Crunch, Bergen Cookies Cookies & Cream, Asinez Albanicos de Canela, Nutroma Ice Caffè Latte. more...
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gaining 10.8 lb a week
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