Weigh In record (no journal entry) for 27 July 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2991 kcal
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Fat: 70.54g | Prot: 219.62g | Carb: 360.78g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Myprotein Omega 3, Banana Enrico. Lunch: Coop Bresaola , Pane Comune. Dinner: Olio di Oliva Enrico, Conad Tagliata di Petti di Pollo, Pane Comune. more...
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gaining 10.8 lb a week
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