Weigh In record (no journal entry) for 27 July 2022
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152.6 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1193 kcal
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Fat: 32.96g | Prot: 45.69g | Carb: 181.17g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Apples , Marks & Spencer Bang Bang Prawn Noodle Salad, Herta Frankfurter. Dinner: Tesco Sweet & Sour Stir Fry Sauce, Tesco Fig Rolls, Morrisons Stir Fry Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Fig Rolls, Nectarines . more...
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losing 3.1 lb a week
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