WhatKatieDid's Journal, 27 July 2022

161.2 lb Lost so far: 28.6 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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2541 kcal

Fat: 93.24g | Prot: 105.08g | Carb: 194.58g.   Lunch: Tomatoes, Cauldron Falafels, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Lurpack Slightly Salted Butter, Tuna Sashimi, Waitrose King Prawns, Dulano Jamon Serrano Ham, Honey, Goats Cheese (Soft), Tomato and Cucumber Salad with Oil and Vinegar, Marks & Spencer Crusty White Bread, Anchovy (Cooked), Ham Croquette, Tesco Spanish Tortilla. Snacks/Other: Cocktail, Prosecco, Sauvignon Blanc Wine, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2003 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...