Weigh In record (no journal entry) for 27 July 2022
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209.0 lb
Lost so far: 88.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1476 kcal
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Fat: 31.04g | Prot: 66.40g | Carb: 230.52g.
Breakfast: Asda Red Seedless Grapes, Tesco White Bread Rolls. Lunch: White Grapes, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce. Dinner: Sandwich, Porridge. Snacks/Other: Aldi Ginger Nut Biscuit. more...
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losing 7.0 lb a week
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