Weigh In record (no journal entry) for 27 July 2022
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1328 kcal
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Fat: 47.60g | Prot: 47.32g | Carb: 175.76g.
Breakfast: SPAR Quick Cooking Oats, Cinnamon, Brown Sugar, Coffee with Milk, Green Tea, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Nature's Garden Mixed Vegetables, Mashed Potato, Beef Sausage. Dinner: Wellington's Tomato Sauce, I&J Light & Crispy Lemon Fish, McCain Oven Bake Chips. Snacks/Other: Hard-Boiled Egg, Grated Cheddar Cheese, Bakers Provita, Naartjie, Bananas, Red Delicious Apples. more...
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losing 2.3 lb a week
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