Weigh In record (no journal entry) for 24 July 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1659 kcal
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Fat: 61.34g | Prot: 57.07g | Carb: 221.38g.
Breakfast: My Coffee, Kroger Crumb Cake Donut. Lunch: Trader Joe's Salsa Tortilla Chips, Kroger Chocolate Frosted Mini Cake Donuts. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 3.5 lb a week
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bumbye's weight history
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