Weigh In record (no journal entry) for 25 July 2022
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1516 kcal
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Fat: 55.57g | Prot: 54.43g | Carb: 199.08g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Salsa Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Tangerine Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 5.6 lb a week
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bumbye's weight history
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