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start of Half Marathon training
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2729 kcal
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Fat: 117.81g | Prot: 113.36g | Carb: 305.03g.
Breakfast: BSN Amino X. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lettuce Salad with Cheese, Tomato and/or Carrots, Barbecued Pork Spareribs with Sauce, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Dinner: Dr. Pepper Dr. Pepper (20 oz), Domino's Pizza Chicken Alfredo, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Lay's Garden Tomato & Basil Potato Chips, Water, Celeste Pizza For One - Zesty 4 Cheese. more...
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2340 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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