Weigh In record (no journal entry) for 25 May 2011
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1654 kcal
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Fat: 70.49g | Prot: 73.73g | Carb: 185.41g.
Breakfast: Light String Cheese, Splenda with Fiber. Lunch: Light French Onion Cheese Wedges, Cupcake, Bananas, Chili Cheese Flavored Corn Chips, Plain Cheeseburger on Bun. Dinner: Kroger salted almonds, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Lasagna with Meat. Snacks/Other: Watermelon, Chocolate Frosty (Junior). more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 30 minutes, Sitting - 2 hours. more...
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losing 1.4 lb a week
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