Натали Рыжик 😻😻😻...'s Journal, 27 July 2022

Weigh In record (no journal entry) for 27 July 2022
143.7 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2022:
1004 kcal Fat: 53.82g | Prot: 99.85g | Carb: 31.14g.   Breakfast: Уксус (Яблочный). Lunch: Живое Село Творог 5%..., СВОЁ НАШЕ Кефир 1 %, Лук, Яйцо, Помидоры. Dinner: Светофор Сыр Творожный Сливочный. more...
2192 kcal Activities & Exercise: Driving - 2 hours and 34 minutes, Cooking - 36 minutes, Google Fit - 20 hours and 50 minutes. more...
losing 6.2 lb a week

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