Weigh In record (no journal entry) for 07 September 2014
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2162 kcal
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Fat: 119.65g | Prot: 49.17g | Carb: 195.51g.
Breakfast: Safeway Deli Classic Coleslaw, Cedar's Edamame Salad, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: El Pollo Loco Chips & Guacamole, Red Table Wine, Apple Pie (Two Crust), Butter, Italian Bread, Butternut Winter Squash, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Welch's 100% Red Grape Juice. more...
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losing 2.1 lb a week
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