Weigh In record (no journal entry) for 25 May 2011
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1221 kcal
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Fat: 31.46g | Prot: 46.58g | Carb: 193.44g.
Breakfast: Cinnamon, Butter, Toasted Wheat Bread (Includes Wheat Berry), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Banana. Lunch: Crunchy Taco. Dinner: Skim Milk, Skim Milk, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Snacks/Other: Twizzlers, Giant Orange Sorbet & Ice Cream Bars, Cheese Crackers, Mini Pretzels. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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