rodgav's Journal, 07 September 2014

201.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 50.46g | Prot: 88.15g | Carb: 231.47g.   Breakfast: Tropicana Trop50 Orange Juice No Pulp. Lunch: White Rice, Baked or Broiled Salmon. Dinner: Deli Turkey or Chicken Breast Meat, Stop & Shop 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...

2674 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...