Weigh In record (no journal entry) for 07 September 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1344 kcal
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Fat: 35.63g | Prot: 54.33g | Carb: 223.63g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Great Value 9 Grain Bread. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 9 Grain Bread. Dinner: Publix Red Seedless Grapes, Nectarines. Snacks/Other: Lean Pockets Whole Grain Ham and Cheese, Watermelon. more...
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gaining 1.4 lb a week
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