Weigh In record (no journal entry) for 07 September 2014
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1345 kcal
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Fat: 35.09g | Prot: 119.20g | Carb: 154.29g.
Breakfast: MaraNatha Coconut Almond Butter: no stir creamy, Kroger 100% Whole Grain Oats, Member's Mark Omega 3 Fish Oil (1000 mg), Kroger Triple Berry Medley, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Watermelon, Simple Truth Natural Popped Chips, Black Olives, Publix Green Bell Pepper, Zucchini, Skinless Chicken Breast, House Foods Tofu Shirataki Noodles, Kroger Pizza Parlor Style Pizza Sauce. Dinner: Albertsons Natural Applesauce, Jiffy All Purpose Baking Mix, Maple Grove Farms Sugar Free Pancake and Waffle Mix, Sweet Potato, Fresh'n Easy Garden Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Zucchini. Snacks/Other: Kroger 100% Whole Grain Oats, Strawberries, Beverly International Ultimate Muscle Protein Chocolate, Kroger 100% Whole Grain Oats, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 2.8 lb a week
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