Weigh In record (no journal entry) for 26 July 2022
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1533 kcal
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Fat: 72.08g | Prot: 73.20g | Carb: 161.40g.
Breakfast: Almond Milk, Bananas, Coffee, Fage Total 2% Greek Yogurt with Key Lime, Harris Teeter Blueberries. Lunch: Mango, Skinless Chicken Breast, Plum, Fresh Express Chopped Kit Sweet Kale Salad, Freshire Farms Baby Cut Carrots. Dinner: Biazzo Premium Fresh Mozzarella Cheese, Honey Roasted Walnuts, Roasted Salted Cashew Nuts, Wonderful Roasted & Salted Pistachios (1 oz). more...
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3572 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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