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WEIGHT 165.0 lb
BMI 33.4
FAT MASS 68.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1212 kcal
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Fat: 48.24g | Prot: 92.16g | Carb: 108.69g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Watermelon, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks, Earthbound Farm Organic Power Greens, Briannas Poppyseed Dressing, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans. Dinner: Watermelon, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Nectarines, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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