Weigh In record (no journal entry) for 25 May 2011
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378.4 lb
Lost so far: 11.6 lb.
Still to go: 218.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1257 kcal
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Fat: 44.71g | Prot: 73.29g | Carb: 145.45g.
Breakfast: honey nut cheerios, Light Vanilla Soy Milk. Lunch: fresh express kit pear gorgonzola, Strawberries, shredded carrots, Red Onions, Oil Roasted Sunflower Seed Kernels (Without Salt), Chicken Meat (Roasting), Tomatoes. Dinner: Vegetable Lasagna with Organic Pasta & Vegetables. Snacks/Other: Tea Unsweetened, banana. more...
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4256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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