Joined May 2011
Weight History

Start Weight
390.0 lb
Lost so far: 23.5 lb

Current Weight
413.5 lb
Performance: gaining 1.8 lb a week

Goal Weight
160.0 lb
Still to go: 253.5 lb

mellowgirl80's Weight History

mellowgirl80's Latest Member Challenges

  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
  Get Back ur health
status: Completed
ended: 16 Jun 11
view progress


last weighin: losing 0.0 lb a week Down

mellowgirl80's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

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mellowgirl80's journal

24 July 2011

Losing weight is so hard......I am trying to do 7 days of exercise and eating a 1200 calorie diet starting today. I already went swimming today so thank ...

23 June 2011

Struggling....but not giving up!!!!!!

mellowgirl80's Recent Food & Exercise

mellowgirl80's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

30 somethings with lots to lose!
This group is for anyone with major weight to lose!

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

mellowgirl80's Recent Activity

mellowgirl80's Own Activity

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Other Member Diet Recent Activity

deesplayname supported tahoebrun's Journal Entry.
jekruns supported LSG417's Journal Entry.
JMA312 commented on their Journal Entry.
Jricos recorded a Weight Entry at 211.1 lb.
jarvissmith38 recorded a Weight Entry at 204.0 lb.
Asarver supported HCB's Weight Entry.
jamalswagkson recorded a Weight Entry at 160.0 lb.
Kman24 recorded a Weight Entry at 217.0 lb.