Weigh In record (no journal entry) for 25 May 2011
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220.6 lb
Lost so far: 13.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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875 kcal
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Fat: 29.99g | Prot: 129.27g | Carb: 19.00g.
Breakfast: Medi Weight Loss Clinic Cinnamon Pecan Perfection. Lunch: Pork Loin (Tenderloin), Boneless Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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losing 2.8 lb a week
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