Weigh In record (no journal entry) for 07 September 2014
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1558 kcal
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Fat: 63.03g | Prot: 116.70g | Carb: 127.05g.
Breakfast: Kix Cereal, Hamburger on Bun, Asparagus, America's Choice Natural Almonds, Del Monte Diced Peaches in Cups, Chicken Breast, 2% Fat Milk, Oscar Mayer Naturally Hardwood Smoked Bacon, Cascade Pride 100% Whole Wheat Bread, Egg. more...
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losing 4.2 lb a week
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