Xani9119's Journal, 09 March 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 8.66g | Prot: 48.53g | Carb: 287.86g.   Breakfast: Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A) . Lunch: Red Potatoes (Flesh and Skin, Baked), Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A) . more...

2230 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...