Weigh In record (no journal entry) for 08 March 2011
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1199 kcal
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Fat: 67.40g | Prot: 53.62g | Carb: 91.86g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Extra Sharp Cheddar Cheese, Fried Egg. Dinner: Heartland Ranch Dipping Sauce, Jr. American Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sandwich Bun, Heartland Ranch Dipping Sauce, Jr. American Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
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2224 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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