Jlowlery's Journal, 07 September 2014

Recalibrated scale with new batteries, low calorie fasting day, only enough to take meds with a 12 hour work shift and busting out some cardio at gym late night with a protein and carb 200 calorie reward for muscles when done

214.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 14.24g | Prot: 80.89g | Carb: 114.35g.   Breakfast: Kellogg's Special K Original Cereal, Publix Greenwise Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Fage Fage Total 2% Yogurt with Blueberry, Peach. more...

2864 kcal

Activities & Exercise: elliptical, tread mill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...