Weigh In record (no journal entry) for 26 July 2022
|
184.1 lb
Lost so far: 3.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
1234 kcal
|
Fat: 56.08g | Prot: 62.79g | Carb: 117.67g.
Breakfast: Costco Raspberry Crumble Cookie, 2% Fat Milk, Coffee. Lunch: Parmesan Cheese (Shredded) , Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Arugula, Atkins Meal Blueberry Greek Yogurt Bar. Dinner: Clover Honey, Red Onions, Skinny Pasta Konjac Fettuccine, Chung Jung One Gochujang, Snow or Sugar Snap Peas , Publix Red Bell Pepper, Olive Oil , Soy Sauce, Egg, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCDesigner's weight history
|