Weigh In record (no journal entry) for 26 July 2022
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1569 kcal
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Fat: 69.97g | Prot: 51.95g | Carb: 238.80g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Cary's Sugar Free Syrup, American Cheese, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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