Weigh In record (no journal entry) for 25 May 2011
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1985 kcal
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Fat: 68.12g | Prot: 74.59g | Carb: 283.49g.
Breakfast: Coffee Frappuccino Light (Tall), Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Regular Roast Beef Sandwich. Dinner: Dinner Rolls, Meatless Lasagna. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Pretzel M&M's, Chocolate Cake (with Chocolate Frosting) , Cantaloupe Melons . more...
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2142 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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