Weigh In record (no journal entry) for 26 July 2022
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270.7 lb
Lost so far: 95.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2133 kcal
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Fat: 85.31g | Prot: 209.54g | Carb: 151.51g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Kellogg's Frosted Mini-Wheats Original, Great Value Whole Milk. Lunch: Honey Smoked Fish Co Original Honey Smoked Salmon, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Cooked Green Peas (Canned), Tasty Bite Madras Lentils, Kirkland Signature Chicken Tenderloins. Snacks/Other: 7-Eleven Beef & Cheese Sticks, BodyTech Whey Protein Isolate - Cinnamon Cereal, Tasty Nutrition Whey Protein Isolate Strawberry Cheesecake , BodyTech Whey Protein Isolate - Cinnamon Cereal, Great Value Whole Milk, Tasty Nutrition Peanut Butter Cup Premium Protein Blend. more...
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gaining 0.5 lb a week
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