briansc2011's Journal, 24 November 2020

223.0 lb Lost so far: 143.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 54.10g | Prot: 215.10g | Carb: 222.50g.   Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kirkland Signature Bacon Low Sodium, Noosa Vanilla Bean Yoghurt (4 1/2 oz), Great Value Large White Grade A Eggs. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Village Hearth Light Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Harvest Snaps Green Pea Snack Crisps. Dinner: Lowes Foods Frozen Mixed Vegetables, Skinless Chicken Breast, Soy Sauce, White Rice. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Great Value Frozen Whole Strawberries, ShopRite Skim Milk, ShopRite Skim Milk, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla. more...

4575 kcal

Activities & Exercise: Peloton - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Tread - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...