tahiriqbal1's Journal, 25 May 2011

183.0 lb Lost so far: 3.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 44.71g | Prot: 109.80g | Carb: 88.27g.   Breakfast: whey. Lunch: grapes. Dinner: Chicken Breast. Snacks/Other: Ice Cream, cashew. more...

2564 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...