Weigh In record (no journal entry) for 25 May 2011
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240.0 lb
Lost so far: 3.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2321 kcal
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Fat: 87.76g | Prot: 158.71g | Carb: 228.90g.
Breakfast: reduced fat cheese, mushroom, turkey bacon, hummus, feta cheese, salsa. Lunch: starbucks mocha, Reduced Fat Turkey Bacon. Dinner: light provolone cheese, tomato sauce, quinoa, turkey patty, feta cheese, light dressing, lettuce, olive. Snacks/Other: dark chocolate, pistachio, roast beef, sandwich round, banana. more...
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3475 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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