Weigh In record (no journal entry) for 07 September 2014
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1358 kcal
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Fat: 66.92g | Prot: 59.58g | Carb: 128.19g.
Breakfast: Chovi Salsa La Brava, Nutella Nutella, Gekochtes Ei, Wasa Original Knäckebrot, Kaffee mit Milch. Dinner: Gurkensalat, Burrito mit Hühnchen, Szegediner Gulasch. Snacks/Other: Trumpf Aero Luftschokolade Zart Weiß, TiP Apfelschorle, Mohnkuchen. more...
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losing 4.6 lb a week
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